Tell Me. Why Self-Care?

Tell Me. Why Self-Care?

Why self-care? Good question. I talk a lot about self-care. Maybe that’s because even though I am a firm believer in the matter, I often — not sometimes, but often — fall short in this practice. Still I forge ahead, talking about it and making my best effort to implement it in my own life. Healer, heal thyself. But what’s the big deal about self-care? Why talk about it at all? Because, and please hear me, it is one of…

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Simple Summer Self-Care – 6.13.16

Simple Summer Self-Care – 6.13.16

OMG! I forgot to post my new program here on the blog. Holy cow, Steph! What were you thinking? (good question!) Here’s the FB Live video I did to talk about it and me. (woo-hoo!) Simple Summer Self-Care (so important): Sips, Steps, and Salads (also important) Starts Monday, June 13 Runs for 30 days Private FB group Fun to be had Cost: FREE (What kind of face is that? heehee One that I cannot change in FB Live!) Why not check…

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Start As If

Start As If

Back in early 2015, I started a little adventure I called Square 61. The premise was that you could not go back to square one because well, you could not unlearn what you had learned undo what you had done unsay what you had said You get the picture. And while there is some truth in that idea, I have realized over time that there is something fresh and maybe even exciting about starting over. This quote from Danielle LaPorte got me…

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Hello 2016

Hello 2016

Hello 2016! We’ve been waiting for you. Sort of. As much as we ever await a brand new shiny year as the current one whizzes by almost before we have time to realize it’s been here. Not much we can do about that but practice being here now. Guess it’s a little late for that. I’ve been thinking a lot about you for the past couple of weeks. I had really big plans around how I was going say a…

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So Long 2015

So Long 2015

2015. 2015! How was it for you? Good? Not so much? Memorable? Can’t wait to forget it? Do you do a year-end review? Think about what went well? What could have gone better? Sometimes it’s really easy to get caught up in all the stuff that went wrong, those things that you messed up and just couldn’t let go of. What’s that all about? How about we get past that. Right now. Take a few minutes (or longer) and think…

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